Recently, a lot of of interest has been expressed regarding strategies to
tackle worldwide obesity because of its numerous negative effects on health
and high costs. Obesity and high body weight has been traditionally
associated with an imbalance in energy consumed when compared to energy
expenditure. Makes sense!
However, growing evidence suggests a less different event in which gut
microbiota plays a major role in your efforts when trying to loose weight.
The composition of the gut microbiota has been shown to differ in obese and
lean humans and animals and to change rapidly in response to dietary
The good news is that here are many promising strategies to manipulate the
gut microbiota. Including probiotic foods into your diet is one of them!
Read more from FoodFinger app (Nutritional therapist in your phone) and find out what food contains probiotics.