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Green tea: health benefits of green tea!

Green tea: health benefits of green tea!

June 1, 2016 12:41

Green tea is a traditional Chinese medicine. This 'non-fermented' tea contains more catechins (strong antioxidants) than black tea. Catechins are  strong in vitro and in vivo antioxidants. This tea has a high antioxidant potential due to certain minerals and vitamins.

Health benefits of green tea:

  • Helps to increases bone mineral density
  • Supports the nervous system and brain function due to its neuroprotective properties
  • Provides anti-inflammatory action
  • Provides an antibacterial and antiviral action
  • Helps with weight management
  • Helps to reduce the risk of cardiovascular disease
  • Helps to reduce the risk of certain forms of cancer
  • Offers solar ultraviolet protection
  • Helps to alleviate metabolic syndrome in obese patients

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